I am constantly telling my clients to eat more fish, especially wild caught salmon, at least several times a week. It was a big surprise to me when I found that many of my clients didn’t eat fish because they had no idea how to cook it. It’s not complicated to pan fry to perfection a beautiful piece of [...]
In this article, I address complexion and how diet is an integral and undeniable part of one’s exterior. I worked for years as a cosmetologist before going back to school to study nutrition. Part of the reason behind my decision to change careers was the realization that many of my clients were dealing with rapid aging throughout their body. [...]
I love ceviche and while I was vacationing in Costa Rica this summer I found it was available pretty much everywhere. A dish like this is easy to make and is incredibly healthy. I have my own way of making it and I think my version in outstanding. I add in black Spanish radish for a small kick but [...]
For years, I have encouraged my clients to consider buying only grass-fed meats for the sake of better nutrition. Studies show that all types of grass-fed or pastured meats are a much healthier choice; here’s why. Cows raised conventionally typically spend the first five to six months of their lives on pasture and then are finished in stockyards (confined [...]
There was a time when treatments for illness and disease could be published for the public’s benefit. Sometimes the treatments were valid and worked well, and sometimes they were not so successful. Today it is against the law to promote anything as a treatment that has not been tested and approved as a drug. This is unfortunate because [...]
