Sugar Elimination and Detox
In this three week comprehensive workshop (approx. 7 hours) we cover many aspects of sugar consumption and addiction in our culture including:
- The history of sugar
- Physiological and psychological effects
- Tools to assist in the control of cravings
- Behavior modification
Anti-aging
We all want to slow the aging process right? This class addresses:
- Telomeres- to slow aging, you need to keep yours long and healthy!
- Foods that promote aging and foods that slow aging
- How to stabilize blood sugar and why it’s important in anti-aging
- Toxins in our environment including our cosmetics that are known to cause rapid aging
- Sourcing clean and natural cosmetics
Environmental Toxins and Chronic Disease
Most of us prefer not to think about toxins in our environment. Unfortunately they’re here. This class is extremely important to learn how ubiquitous toxins are now. You might be shocked to learn we have over 80,000 toxins that are a part of our environment.
- Where are they hiding
- How serious are toxins really…
- Are your symptoms indicating a high toxic burden
- What toxins do we come into contact with everyday
- How do we avoid them
- Most importantly- how can we effectively detox from environmental toxins
More workshops coming!