Can Our Diet Make Us Look Older?
In this article, I address complexion and how diet is an integral and undeniable part of one’s exterior. I worked for years as a cosmetologist before going back to school to study nutrition. Part of the reason behind my decision to change careers was the realization that many of my [...]
Is Eating Raw Good for You?
There has been a big buzz lately about eating most if not all of our foods raw. Let’s consider this dietary lifestyle. Is eating all your food raw healthy, or is this just another fad diet taken to an extreme? Why Raw? The raw foodists like eating raw because [...]
Three Beverages I Can’t Live Without
There are a few beverages I cannot live without. Many drinks we reach for are void of nutrients and high in sugar. I cannot overstate the importance of staying adequately hydrated, and how the types of beverages you choose can make a big impact on your health. The controversy of [...]
A Powerful Medicine for Alzheimer’s Disease
I have written about turmeric in the past, but the topic is so large I felt there was room for more conversation regarding this particular spice. Adding this spice to your diet on a regular basis is a way to improve your heath by reducing [...]
A Tale of Two Food Systems
In this article, after returning from a trip to France, I reflect on the remarkable European food system and how the U.S. industrial food system often falls short. Sometimes it takes a trip to another country to gain some perspective about our food system. I’m referring to the quality of [...]
Eat Well and Enjoy a Stress-Free Holiday
It is particularly difficult to eat well this time of year. In this article, I share some strategies to prevent over-consumption and holiday weight gain—strategies that will also dramatically reduce your stress! The holiday season is my favorite time of year, but for many of [...]