Kefir has many important benefits for the entire body. It completely stops your cravings for sugar. Imagine the benefits! (See my article Sugar is Not Your Friend.) It aids digestion of all foods and has a toning effect on the intestines, even flattening the abdomen!

It appears to cleanse the liver. In Chinese medicine, the liver rules the skin, eyes, and joints. Coconut water kefir eases aches and joint pain. Many people report having a prettier complexion. They experience brown liver spots on the skin fading away and skin tags, moles, and warts, drying up and disappearing. Vision also improves.

Kefir contains high levels of valuable minerals, including potassium, natural sodium, calcium, and magnesium, which explains why the hair, skin, and nails become stronger and have a prettier shine.

It appears to have a beneficial cleansing effect on the endocrine system (adrenals, thyroid, pituitary, ovaries). Women find their periods are cleaner and healthier; some who had experienced early menopause found this important monthly cleansing return again.

Finally, it increases energy and gives an overall feeling of good health.