Weight Loss

/Weight Loss

Three Reasons You Can’t Lose Weight

Weight Loss|

- Three Reasons You Can’t Lose Weight - When people find out I am a Nutritional Therapy Practitioner, they often ask me why they cannot seem to lose weight. They are doing all the right things, they think, but the weight is not coming off! When I start asking questions, it often becomes clear that [...]

Losing Weight

Weight Loss|

- Losing Weight - It’s not just cut and dried. You would think if you ate less and exercised more, you could take off those few (or maybe not so few) extra pounds. It’s the law of thermodynamics. You eat a calorie, you burn a calorie, and your weight stays the same. You eat a [...]

The Link between Hormones and Weight: a Rat Study

Weight Loss|

- The Link between Hormones and Weight: A Rat Study - In the 1970’s, scientists decided to do research on the interaction between hormones, appetite, and weight. Using rats for their study, they surgically removed the ovaries from female rats to see what would result. The result was that the rats became ravenously hungry and [...]