Recipe – French Potato Leek Soup with Salmon and Dill

2017-09-30T11:14:08+00:00 Recipes|

- French Potato Leek Soup with Salmon and Dill - Its deep summer and the veggies are coming on. Leeks are available and so are the potatoes. Why not put them together and create a great soup!  When you make this soup with homemade chicken broth, you really super charge the nutrient value and increase [...]

Recipe – Thai Chicken Coconut Soup, Tom Kha Gai

2017-08-31T19:54:09+00:00 Recipes|

- Thai Chicken Coconut Soup, Tom Kha Gai - I can’t get enough of certain types of ethnic foods. My family loves Thai and Middle Eastern, along with anything that is ‘authentic Chinese’. Once you have a taste for these highly complex flavored foods it’s hard to eat bland American foods again! I am sharing [...]

Recipe – Amazing Steak Salad with Cilantro Lime Dressing

2017-08-31T19:52:31+00:00 Recipes|

- Amazing Steak Salad with Cilantro Lime Dressing - I love a good steak salad, especially when the greens come from my own garden. That is not possible right now, since we are a foot deep in snow, but you can always count on the local grocer for a really nice selection of ingredients for a [...]

Recipe – Broccoli Chicken with Creamy Cheese Sauce

2017-08-31T20:04:08+00:00 Recipes|

- Broccoli Chicken with Creamy Cheese Sauce - A client and friend of mine passed this recipe on to me a number of years ago, and it has become a family favorite. It is high in fat – good for keeping your energy even, and long lasting. My daughter Amelia has perfected it, and with [...]

Recipe – Avgolemono; Chicken Lemon Soup

2017-08-31T21:20:11+00:00 Recipes|

- Avgolemono; Chicken Lemon Soup - This is my version of Avgolemono, a fabulous summer soup of Greek origin. I’m a huge lover of lemon and chicken together so this dish really speaks to me. It is absolutely delicious! I am unable to tolerate gluten and find in my practice that most of my clients [...]

Recipe – Avocado Pomegranate Salad with Cumin-lime Dressing

2017-08-31T22:28:31+00:00 Recipes|

- Avocado Pomegranate Salad with Cumin-lime Dressing - This salad is gorgeous, delicious, and refreshing and takes advantage of the abundance of pomegranates available fall through January here in Utah. Pomegranates are high in antioxidants and other nutrients like vitamin A, C, K and B vitamins, along with calcium, potassium, copper and manganese. This salad [...]

Recipe – Purple Cabbage Sauerkraut

2017-08-31T22:46:45+00:00 Recipes|

- Easy Purple Cabbage Sauerkraut - Keeping a healthy digestive tract depends in part on how diligent you are at putting healthy bacteria back into your gut on a regular basis. Our ancestors fermented many of their foods to preserve them, when refrigeration was nonexistent. Foods that were commonly preserved in this manner included vegetables [...]

Recipe – Homemade Mayonnaise

2017-08-31T22:57:15+00:00 Recipes|

- Homemade Mayonnaise - Some of the unhealthiest foods we consume are in the form of condiments. I make this wonderful homemade mayonnaise because I don’t want to eat what is available in the grocery store. Commercial mayonnaise is full of unhealthy oils and other ingredients that can contribute to inflammation and other health issues. [...]

Recipe – Cauliflower Mashed Potatoes

2017-08-31T23:26:12+00:00 Recipes|

- Cauliflower Mashed Potatoes (low carb) - Sometimes we just need some comfort food, and mashed potatoes are the ultimate comfort food, right? But what if you are watching sugar intake? Remember potatoes are high in sugar — one moderately sized potato has as much sugar as a 1/4 cup of white sugar! A really [...]