Recipes

/Recipes

Recipe – Tomato and Chorizo Frittata

Recipes|

- Tomato and Chorizo Frittata - Eggs are good in the morning and for dinner too. A frittata is a different way to dress up your eggs and use up vegetables in a delicious dish. The vegetable ingredients I use here can be switched out for your favorite veggies like cauliflower or broccoli. The milk [...]

Recipe – Thai Chicken Coconut Soup, Tom Kha Gai

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- Thai Chicken Coconut Soup, Tom Kha Gai - I can’t get enough of certain types of ethnic foods. My family loves Thai and Middle Eastern, along with anything that is ‘authentic Chinese’. Once you have a taste for these highly complex flavored foods it’s hard to eat bland American foods again! I am sharing [...]

Recipe – Amazing Steak Salad with Cilantro Lime Dressing

Recipes|

- Amazing Steak Salad with Cilantro Lime Dressing - I love a good steak salad, especially when the greens come from my own garden. That is not possible right now, since we are a foot deep in snow, but you can always count on the local grocer for a really nice selection of ingredients for a [...]

Recipe – Chicken Malabar

Recipes|

- Chicken Malabar - If you are ever in a situation where you need an amazing dish for a dinner party and you are short of time, this dish is the bomb! I got this recipe from a friend about 20 years ago and it has stood the test of time. I start it the [...]

Recipe – Broccoli Chicken with Creamy Cheese Sauce

Recipes|

- Broccoli Chicken with Creamy Cheese Sauce - A client and friend of mine passed this recipe on to me a number of years ago, and it has become a family favorite. It is high in fat – good for keeping your energy even, and long lasting. My daughter Amelia has perfected it, and with [...]

Recipe – Kalene’s Stuffed Peppers

Recipes|

- Kalene's Stuffed Peppers - In the late summer and early fall I always have a huge abundance of bell peppers, onions and tomatoes in my garden, as I am sure many of you do! Here is a creative and delicious way to use up those extra veggies. No matter who I serve my stuffed [...]

Recipe – Horseradish Mashed Potatoes

Recipes|

- Horseradish Mashed Potatoes - I first tried this version of mashed potatoes at a local restaurant. My girls couldn’t believe how delicious they were and would always ask to go back there to eat more! I didn’t have their recipe but decided I could make my own version since my garden is chock full [...]

Recipe – Kalene’s Summer Fruit Salad

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- Kalene's Summer Fruit Salad - I have been making this salad for about 30 years. It is always a success and everyone loves it. It is totally acceptable to use as a dessert, it is that good! You can use any fruit you have on hand during the summer months, but I prefer not [...]

Recipe – Avgolemono; Chicken Lemon Soup

Recipes|

- Avgolemono; Chicken Lemon Soup - This is my version of Avgolemono, a fabulous summer soup of Greek origin. I’m a huge lover of lemon and chicken together so this dish really speaks to me. It is absolutely delicious! I am unable to tolerate gluten and find in my practice that most of my clients [...]

Recipe – Carrot Ginger Soup with Orange Zest

Recipes|

- Carrot Ginger Soup with Orange Zest - This is a super easy, super tasty and super nutritious soup! It is high in flavor, and the bright orange color tells us it is high in beta carotene. The best part is that it can be served chilled for a nice spring meal, or hot [...]

Recipe – Turmeric Chicken and Rice

Recipes|

- Turmeric Chicken and Rice: Taken from Food & Wine Magazine - I don’t remember when I found this amazing recipe, but it is absolutely delicious, and I cook it all the time! I realize the list of ingredients may seem long to those of us who like it short and easy, but it [...]

Recipe – Masala Chai Tea

Recipes|

- Masala Chai Tea - In India, chai is a commonly consumed beverage. Each chai vendor creates a different and unique version. Chai is now available here in America too, but when you make your own you can create a much better tasting version, and you can tweak it to your own taste. Other spices [...]

Recipe – Avocado Pomegranate Salad with Cumin-lime Dressing

Recipes|

- Avocado Pomegranate Salad with Cumin-lime Dressing - This salad is gorgeous, delicious, and refreshing and takes advantage of the abundance of pomegranates available fall through January here in Utah. Pomegranates are high in antioxidants and other nutrients like vitamin A, C, K and B vitamins, along with calcium, potassium, copper and manganese. This salad [...]

Recipe – Purple Cabbage Sauerkraut

Recipes|

- Easy Purple Cabbage Sauerkraut - Keeping a healthy digestive tract depends in part on how diligent you are at putting healthy bacteria back into your gut on a regular basis. Our ancestors fermented many of their foods to preserve them, when refrigeration was nonexistent. Foods that were commonly preserved in this manner included vegetables [...]

Recipe – Caprese Salad

Recipes|

- Caprese Salad - This salad is what summer tastes like! It’s quick and easy and the ingredients are readily available in the summer. The combination of fresh flavors will get you tons of compliments if you serve it at your next summer BBQ. I took it to a pot luck picnic with friends from [...]

Recipe – Avocado Chocolate Pudding

Recipes|

– Avocado Chocolate Pudding – Anyone who knows me knows I am not a proponent of sugar (my kids have called me the Sugar Nazi). But there are occasions when a dessert is appropriate, and for that occasion, I have a recipe for a chocolate pudding made with the healthiest ingredients possible. You might be [...]

Recipe – Homemade Mayonnaise

Recipes|

- Homemade Mayonnaise - Some of the unhealthiest foods we consume are in the form of condiments. I make this wonderful homemade mayonnaise because I don’t want to eat what is available in the grocery store. Commercial mayonnaise is full of unhealthy oils and other ingredients that can contribute to inflammation and other health issues. [...]

Recipe – Homemade Deodorant

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- Homemade Deodorant - My friend Michelle Gallegos makes all her cleaning supplies and personal cosmetics from scratch. She shared with me her recipe for an excellent homemade deodorant. This is a companion post to my May 2015 post on inflammation and its causes (See Four Reasons we have Inflammation). It is a great alternative [...]

Recipe – Cauliflower Mashed Potatoes

Recipes|

- Cauliflower Mashed Potatoes (low carb) - Sometimes we just need some comfort food, and mashed potatoes are the ultimate comfort food, right? But what if you are watching sugar intake? Remember potatoes are high in sugar — one moderately sized potato has as much sugar as a 1/4 cup of white sugar! A really [...]

Recipe – Sausage, Potato and Kale Soup

Recipes|

- Sausage, Potato and Kale Soup - I am passing on my absolute favorite recipe to you with this one – this recipe can heal all that ails you! I tasted something like this once in a restaurant, and went to work right away to recreate it. I think it turned out better than the [...]

Recipe – Thai Chicken Drumsticks

Recipes|

- Thai Chicken Drumsticks - I am always looking for good recipes that satisfy, and store well in the fridge for a few days. My family knows they can reheat this dish and it will taste great! Combine it with an easy green salad and you have a balanced meal.  And I don’t have to [...]

Recipe – Bone Broth

Recipes|

- Bone Broth as Medicine - Bone broth is one of the healthiest foods you can consume. In today’s world, soup is rarely, if ever, made from real bone broth. The art of making delicious soup can be transformed by making your stock from the actual parts of the animal most people don’t want [...]

Recipe – Cultured Vegetables

Recipes|

- Cultured Vegetables - I always like to have cultured vegetables available in my fridge – ready to enjoy at a moment’s notice! Here is an easy recipe to follow to be sure your cultured vegetables are always the freshest possible, all natural, and organic. Use any vegetables you want – the vegetables listed below [...]